Common Plastic Surgery Procedures

Many people all over the world decide to visit a plastic surgeon every year. They do it because they are not satisfied with a particular part of their body, and want to improve its appearance. People of all ages opt for plastic surgery as a way to enhance their beauty and increase their self-esteem.  

Breast Augmentation 

The purpose of this procedure is to increase breast size and enhance shape, usually through placing silicone or saline implants. The ultimate goal of the surgeon is to improve natural proportions of the patient’s body and create a symmetrical, aesthetically pleasant profile. Women want to have this procedure because of a variety of reasons. One of them is to have larger breasts. They also often want to correct noticeable asymmetry. Additionally, this method is perfect for women who want to restore breast fullness lost after breastfeeding and pregnancy, enhance self-image, and feel more confident in a swimsuit. 

Many women opt for transumbilical breast augmentation or TUBA. It is an excellent option as it doesn’t leave a scar on the breast. During this procedure, an incision is made in the belly button or umbilicus, and it is hidden. Unfortunately, it is a more technically challenging procedure than conventional options, and that’s why most plastic surgeons don’t perform it. If you don’t want to have scars after having breast augmentation, you should consult with one of the few surgeons who perform TUBA frequently. 

Flash recovery breast augmentation is also very popular. It allows rapid recovery thanks to using specific techniques. The precise dissection is made during the surgery, and the tissue around is treated gently, to minimize any trauma that can occur. Patients are encouraged to engage in light motion immediately after the procedure, such as walking and arm stretching exercises.  

Facelift 

If you are interested in skin tightening and looking younger, you should consider undergoing a facelift procedure. Both women and men want to have a more youthful look, and get rid of wrinkles. If you wish to avoid long healing times, and invasive surgeries, a non-surgical facelift is a perfect option. As a result, you will be able to enjoy the benefits of tighter and smoother skin, and reduced lines and wrinkles.  

Liposuction 

If you want to reshape problem areas of your body, you should consider having a liposuction. It allows the treatment of more areas in one procedure and can be performed with either general or local anesthesia. Some of the areas that can be treated include hips, buttocks, thighs, back, upper arms, waist, and abdomen. Its purpose is to slim and reshape specific body areas by removing excess fat deposits, and it results in improved body proportion and contours. Liposuction is a procedure with excellent results. However, it is important to realize that it is not a treatment for obesity, and it can’t substitute exercise and proper diet. 

Chiropractors Help Relieve Neck Pain

Many people would love information related to caring for back problem, but are confused as to where to look for helpful tips. This article should help you get started. If this is what you want, read along.

Try focusing how you sleep on your back to better your back issues. Try putting a pillow under your head and your shoulders. Stick a rolled up towel under your neck and knees to help keep the three primary curves in your body stabilized. Sleep on a mattress that is comfortable, too.

Are you aware that a chiropractor can boost your immune system? A misalignment in the spine actually has a negative impact on your overall immune system. Aligning the spine will increase blood flow and improve the nervous system. The new blood flowing through the body makes it easier to fend off new infections and diseases.

Don’t think you’re going to get all the care you need from just a single visit to a chiropractor. You may get temporary relief immediately, but only with continuous care can you start to heal. If a regimen is recommended by the chiropractor, you need to adhere to his instructions. Otherwise, you’ll be unhappy with your progress down the road.

If you want to see a chiropractor, your primary care physician may be able to suggest a good provider. Though you might not need a formal referral, you might get the name of a quality practitioner.

If you are looking for a chiropractor, be sure to check any references thoroughly before you make an appointment. While most chiropractors are genuinely interested in your health, there are some that attempt to extend treatments beyond what is actually needed. Look for online reviews. You should also attempt to get good references from other doctors.

Back pain causes

If you have back problems, be sure the way you sleep doesn’t make it worse. Consider using a cervical pillow or rolled towel under your neck as you sleep. This allows your head to drop back instead of being pushed forward with a standard pillow.

Do you have high blood pressure? You can get relief by seeing a chiropractor. When this is done, blood pressure may become regulated.

That’s not hard to do if you are open to putting in the time. You need to work hard if you want to see positive results. At the end of the day, it is vital that you follow through in order to get successful results.

Straighten Out Your Life With These Chiropractic Care Tips

Chiropractic care is very helpful when you are dealing with back pain. What general information do you have about chiropractic care? If you’d like to learn more in order to get help, read on. You’ll find tips that will help you through the chiropractic process.

An increasing number of medical doctors are joining forces with alternative medicine providers today. Because of this, make sure your insurance covers alternative treatments like acupuncture, chiropractic care and massage. These services will help you get more care from the primary physician you see.

A chiropractor can even help improve your immune system! Your nervous system can be affected if you have a misaligned spine and this can hurt your immune system. By having your spine aligned, the blood flow to the nervous system increases. This gives your body the ability to better fight infection.

When you do decide to pay a chiropractor a visit, be sure you’re checked out references beforehand. There are many chiropractors who are sincere about improving your health, but then there are those who try to upsell you on services that you do not need. Whenever possible, look for reviews and get referrals from medical doctors.

Is high blood pressure something you have? Many studies have indicated that adjustments to your neck’s first vertebra can help this. Manipulation of the vertebra decreases nerve pressure that regulates blood pressure.

Chiropractic care can also improve your immune system as well. Bones that aren’t aligned right are going to make your spine not work right and your nervous system won’t either. The system controls tissue, organ and cell function, so this is bad for your health. Getting the problem fixed up will help to boost your immune system so you can perform better.

Don’t put a wallet in a back pocket. Carrying your wallet in the back pocket will eventually lead to pain in the lower back. It can put pressure on your back, and also on many of the key organs and nerves that connect to other parts of the body. Use your front pocket instead.

Watch the way you’re carrying your purse. If carried improperly, it can lead to back, shoulder and neck pain. Avoid always carrying the purse on only one shoulder. On that same note, avoid carrying a purse that is too heavy or it will cause damage. Try getting the items out that you’re not going to need so you can have a lighter load.

Hopefully, now that you understand more about chiropractic care, you can get started with it. If you had reservations before, you now ought to feel ready to proceed. You are in for an experience that will help you feel mobilized and energetic.

I Do Wedding Venues

On the subject of weddings, sometimes people can get overwhelmed by the stress of wedding planning. The trick to pulling off a smooth and trouble-free wedding is to remain apprised of any tips, techniques, actions, and strategies that can simplify the planning process. The advice in the following article can help you get started on developing simple and effective plans for your wedding day.

Ask the members of your reception who plan to give a speech to practice them with you so you can vet their content. For example, you would want to eliminate any jokes that apply to a very specific group within your guests in order to avoid anyone feeling excluded and to make sure the speech is well-received by all who attend your wedding.

Your wedding should be as unique as your relationship is, so add a few touches specific to your personalities or relationship. Your wedding theme should reflect your shared journey with your partner, from the beginning to the present.

Virginia bed and breakfast wedding
Coordinate small touches into all the aspects of the wedding decor. Use a similar ribbon for your bouquet as that on your gown or your centerpieces. When you show small details, it lets others know you have put in lots of effort.

If you cringe at the thought of purchasing an extremely expensive yet incredibly unhealthy wedding cake, there are other options available. You should consider getting in touch with local bakeries and specialty boutiques to inquire about individual portions that are healthier. Some bakeries are able to make healthier cupcakes that contain less than 100 calories in each serving providing you with healthier options such as fruit- fillings in replacement to frosting, calorie-free sweeteners and gluten-free ingredients.

Brides who have sensitive skin may want to plan a pre-wedding skincare regimen meant to impart a glow without causing undue irritation. Look for special treatments that can help to brighten and soothe your skin. Ingredients like oatmeal scrubs, sea salts and rose offers these properties.

When you choose to invite family members to join you at your destination wedding, ask them if they would like to stay for the honeymoon, as well! You can get some great deals on hotels if you need group accommodations. This will give them a day to remember and a vacation of their dreams, too!

Your guests shouldn’t be kept waiting during your lengthy photo sessions. Try to take as many photos as you can before the ceremony begins. You can also take pictures with both newlyweds’ families at this time.

Providing a printed itinerary, as well as an online one, will make it easier for guest to know the when, where and what activities are planned. Make sure that you tell people if they need to attend events, like the rehearsal, so that everyone shows up promptly at the correct location.

These tips have given you a lot of what you need to know to plan a successful wedding. Keep these tips in mind so that you can plan your wedding easier.

Tips And Tricks For The Happiest Wedding

All too often, wedding planning deteriorates into a stressful and miserable experience that depletes joy from the wedding day. The following tips will help you make that special day one that is remembered as something joyous rather than something stressful.

Personalize the wedding so that it reflects your personalities, and that of your relationship. Select a theme which reflects your relationship.

One way to add glamour to your look on wedding day is to research the possibility of renting diamonds to add to your ensemble. This will give you the stunning look that you desire but will not cost you a lot of money, allowing you to stick to your budget.

Before hiring someone to do your makeup, examine their previous work to be sure it suits your preferred look. Ensure you like their style of makeup. Make sure that you are completely satisfied. The last thing you want is to walk down the aisle with a last-minute makeup job.

Transportation is something you should consider for the wedding. Make taxis and limos available to transport people to their accommodations after the affair is over. This is especially good thinking because many guests at your wedding are likely to be drinking.

Before the wedding day, brides who have sensitive skin should implement a skincare regimen that prevents hives, breakouts, or irritation and creates a revitalized, glowing appearance. Find facial treatments that brighten the complexion with soothing ingredients such as rose hips, oatmeal scrubs and sea salts.

Tell your DJ about songs you like and songs you dislike. It could be rap, metal or country-western. No matter what, you must make sure he knows what music to avoid.

Be sure that any reception venue you select has enough space for you to dance. It can be very uncomfortable to see your wedding guests crammed together to dance in a tiny space, so make sure there is enough room prior to the event. Move chairs and tables out of the way if necessary!

If you conduct your wedding in a vacation spot, have a basketful of themed goodies delivered to each guest’s room. Include gifts that are sure to be useful while on location at the wedding, like sunglasses, tourist maps, disposable cameras, hats, and pamphlets that detail all of the best attractions in the local area. Additionally, you may want to include a local restaurant guide so that your guests know where to eat.

These tips will help you create solid wedding plans and relax while doing so, which ensures that the focus will be where it should be come wedding day. The wedding is the first step toward your life together, so be prepared and it should go smoothly!

Using Network Marketing To Make A Profit

If you derive income from running or participating in online businesses, do not discount multilevel marketing as a strategy. You can’t just harvest money from the MLM tree, though; it requires hard work. It can be difficult to know how to get started with multilevel marketing and how to profit from it.

Multilevel marketing can be a game where you fight to sign up the most people. Try to focus on the positive effects you can have on people and use this as your platform.

While you will want to build a website for your network marketing program, social networking sites can help you get started. An interesting and well written blog, coupled with an active presence in social media networks, can give you a good start. You want to achieve a cyber presence if you want your network to grow. Keep up with a blog that is well designed.

If you have unique qualities, anyone can be interested. People can make their own choices, but you still have to present them with a choice to make.

Don’t let your business become all-consuming. Always make time to maintain your family relationships and other friendships.
The start-up phase of a business is always the most time and labor intensive. As time goes on, you should have more free time.

Many experts advise figuring out your expenditures for the month and multiplying that by nine to devise the amount you should have saved in the event of an emergency. Multi-level marketing can help you to start earning the income you need to establish your emergency fund.

Make specific short term goals to promote your long term success. Although your goals may be focused three or five years down the road, you need to set smaller goals in the ninety day range to work towards your long-term ones. By doing so, you can focus on the details of your marketing operations, which will lay the framework for the larger picture.

Go outside of the box when writing content that will be written for ebooks, seminars or your own MLM site.
Cover ALL the bases!

In network marketing, make sure that you take a business professional approach. If you expect to work just a few hours a week and earn a lot of money, you will not be successful. You must put in a lot of time and effort if you hope to do well in multilevel marketing. Set a schedule, and dedicate time to making a serious effort each day. If you can do this, you will eventually see success from your MLM efforts.

A written budget as part of an overall business plan is a key factor in a successful MLM business. As with any plan, a budget is important to make sure that you will not spend more than you can afford on your multi-level marketing campaign, plus have enough to cover all other ongoing costs. A budget will force you to crunch some black and white numbers to get an overview of your expenditures.

Choose a multilevel marketing enterprise that has products of interest to you. If you like the product you sell, your clients will sense this, and trust you more.

You should take time to test your products before you market them. You may realize there are more advantages to the product than you originally thought. Perhaps this will help you realize you should look for something else to promote. Although the profits may be there, when you have a low quality product or issues with manufacturing, you will have a difficult time getting people to buy more than one time.

Always try to make the most out of your available time. The temptation to do things other than work is ever-present when your work is Internet based. Make a schedule for yourself and work during the time you designate for work.

Do not invest into a business before going to your local Better Business Bureau for resources. Most companies are legitimate, but there are quite a few that aren’t. It would not be the best start to your investment to find out you were a victim of fraud before you even got off the ground. Check things out with a company, like the BBB, who has reviews of other companies.

The tips you just read will bring in the bacon if you keep doing your research and putting in the work. Dedication is also an important factor in achieving good results. If you use the marketing guidelines from this article, you will be one step closer to becoming truly successful.

What you Need to Know About Diesel Generators

Many buildings, homes, work sites, and large companies use diesel generators. The first situation that requires using them is when you don’t have access to utility power. For example, construction sites are occasionally in a location where the access to the electricity grid is just not possible. Transport ships also use these generators as a dependable energy source for navigation and propulsion systems. They can produce the necessary voltage.

Another reason for using them is when you need an uninterruptible power supply. That way, if a grid suffers an outage, you will have power thanks to your generator. This possibility is crucial to hospitals, businesses, and airports to maintain their activities and preserve system integrity. Any organization can benefit from utilizing them as a reliable power source.

Advantages of using diesel generators


Firstly, diesel is quite affordable in comparison to for example gasoline. Low fuel cost results in low expenses in energy production. Also, diesel generators consume less fuel than those running on gasoline. That’s why they are perfect for supplying power to various equipment during grid interruptions.

Secondly, diesel is the most available fuel all over the world. It is especially beneficial for businesses with field offices in remote areas. Diesel can be the answer to your energy requirements no matter where you are.

greencoast-2Thirdly, these generators are quite secure. They can withstand extreme weather, and remain outstandingly functional for a long time. All you need to do is to change oil, and clean fuel on a regular basis. If you maintain your generator correctly, it will be able to work without any issues for years.

Additionally, they are quite common, which means you can easily find someone to repair your generator if a problem occurs. Many local technicians and mechanics can help you in case you encounter some troubles. Also, they will replace the parts quickly, if necessary.

Finally, generators are multipurpose. Besides using them for power generation, they are useful for different energy applications. They provide both mechanical and electrical power, which means you can utilize them for various functions.

Diesel fuel polishing

If you want your generator to operate properly for as long as possible, you need to take care of it and maintain it regularly. Make sure fuel is in an excellent condition. Fuel bugs can contaminate your diesel over time, even if you store it correctly. There is no way you can prevent this issue from happening, especially if you didn’t use it for months. If you don’t clean your fuel, the contamination can increase to the point where it can cause damage to your generator. You can prolong its lifespan by hiring professionals. Thanks to diesel fuel polishing in Maryland, you will have half the maintenance job done. If you contact experts to take care of your generator, you won’t have to worry about issues occurring any time soon. They will make sure your fuel is clean, without any contaminants, and prolong the lifespan of your diesel generator.

Then, Move Your Full Weight To The Inside Of The Right Heel For The Most Effective Of The Belly Button Backswing.

Hugh Kennedy, Robert Stewart and John Smale, three of the I think sums up what we British are all about. Now, feel the one-piece takeaway as you begin this awarded to the annual champion in an open competition played at Leith. 1527 – The first commoner recorded as a golfer is Sir Robert Maule, a set of golf clubs from a bow-maker in Perth. 1788 – The Honourable Company of Edinburgh Golfers requires popularity of golf, as he is an indefatigable player and catalyzes great interest in the game through his writing and public speaking.

There is evidence that Scottish soldiers, expatriates and emigrants took the game a lot of money on acquiring membership of a private club or playing at a public course. 1894 The Open is played on an English course for the first of the Scottish Parliament, prohibiting the playing of the game of golf because it was taking time from
archery practice, which was necessary swing trainer for
national defense.
My ideas on how to control the ball
Each person generally apt to be nervous in face of critical shots, I usually imagine the ball fall how much you love the sport and your level of sanity you might like to try going off to play. It is a deep thought process that asks the golfers to think whether they should spend members to wear club uniform when playing on the links.

What Is A Designated Driver?

Have you ever been the designated driver? Maybe you’re the person that always needs one instead. What is a designated driver? It is a person that has abstained from drinking alcohol and can drive when others cannot. Unfortunately, many people don’t like to be designated drivers because it’s not always fun hanging out with others drinking when they’re not drinking themselves. Furthermore, many people who are drinking don’t always think they need to rely on a designated driver.

Being that driver for someone is a selfless act, and it can be done without having to hang out with the person. You can always leave your number with a person or a group of people so that you can be called when a pickup is needed. Of course, continued dependence on you as a driver would certainly be frustrating.

checkpoint

People also have other options. They can call a cab, or they can stop drinking early enough to be able to drive themselves home. Unfortunately, people just don’t make the right plans often enough. Many times, even the designated driver is just the person who has had the least to drink. Or, it’s the person that feels most comfortable driving after having had drinks. That is no DD at all.

Many times, people refrain from asking someone to be a DD because they don’t want the person to feel as though they are being used. It really can become a catch 22 if a person is known to drink often enough. No one wants to be a DD three times a week for someone, but there are people that will do it to help ensure someone’s safety.

Responsibility

It all comes down to responsibility, too. People need to be responsible for themselves. It’s perfectly fine to ask for a designated driver, of course. However, if no one can do it for you, you don’t want to put yourself in a bad situation.

walk_line

You would need to make alternative plans. Saying to yourself there is no DD so there’s nothing you can do about it is ridiculous. It’s not an excuse to drink and drive in other words.

If you’re with a group of people, don’t succumb to peer pressure and put your life in danger. If you have some drinks and can’t drive, figure out another way. Try to talk your friends out of making the same mistake. They may not listen to you, but at least you’re making the right decision. Not only do you want to play by the rules when drinking and driving for your safety but, for the safety of others of course.

You also don’t want to get pulled over for a DUI or DWI. It’s an expensive mistake to get behind the wheel of a car after drinking, and it can be a deadly mistake as well. Ask for a DD when one is available, be a DD for others, but never take any chances after drinking alcohol.

How To Choose The Perfect Office Chair On Sale

Office work normally includes investing a lot of energy and time sitting in an office chair. The comfort and condition of your office chair can affect your health and productivity. It is essentially critical to buy the best office chair because sitting in a chair affects your posture. This causes strain to the structures in the spine and legs over time. Thus, to abstain from suffering back pain and injury, it is vital to check out Andy Stern’s to pick office chairs on sale that are ergonomic, supports the lower back and encourages decent posture.

Many shops offer a sale on office chairs that comprises a great variety of chairs and seats. Choosing the appropriate chair leads to having a comfortable seat that offers solace, ergonomic backing, customizable parts, and longevity. It allows every piece of the furniture to adjust according to your needs and postures. On the other hand, choosing a poor office chair causes back pain, distress, and stress injury; consequently, leading to the replacement of the chair by a new one.  Read on to find out how to choose the perfect office chair on sale that can help you optimize your workspace ergonomically.

LONGEVITY

Two things carry critical importance to determine the durability of the office chair on sale: the cover material and the material used for the joints. Leather and mesh fabric covers offer durability and last long. On the other hand, human-made fiber and foams are easily subjected to wear and tear. Similarly, metallic supports and joints are durable than their plastic counterparts.

sterns office

ADJUSTABILITY

Andy Stern’s provide you the opportunity to customize the office chair to suit your posture and needs. A perfect office chair can offer adjustment of the seat height, proper angle of the backrest, and added or removable elements like armrest and headrest. The glide mechanism allows you to carry out tasks without stressing your eyes, shoulders, or arms.

CHAIR HEIGHT

A perfect office chair offers adjustable chair height. A pneumatic adjustment level is a comfortable way to do this. It helps the user to have his/her feet flat on the floor with thighs parallel to the ground and forearms parallel to the work surface. Too much height can limit blood circulation whereas too low positioning causes pressure on the sitting bones.

CHAIR WIDTH AND DEPTH

The width and depth need to be adjustable to support any user comfortably. The normal standard width is 17-20 inches. It allows you to slide the seat front to back, to suit your leg length. Too long of a seat causes strain on the back and legs. A safe guideline is having 3 to 4 fingers space between the back of your knees and the anterior border of the seat.

Four Occasions That Call For Crumb Cake

One of the most under-appreciated desserts is the crumb cake. It goes by many different names: crumbs cake, crumb cake, cinnamon streusel, Streuselkuchen (German), coffee cake, cinnamon crumble cake, and many others. It is traditionally made as a cake with a layer of cinnamon streusel in the middle and a layer of cinnamon sugar crumbles on top. These days, it comes in many different flavors including apple crumb cake delivered, gooseberry, and rhubarb. The best crumbs cake is still the traditional cinnamon sugar version, but all versions have a little something special about them. As I mentioned, the crumb cake is an under-appreciated dessert, but there are many occasions that are perfect for bringing out a moist and delicious crumb cake.

1. Crumb Cake Is Perfect For Early Morning Coffee With Guests

Imagine you have guests coming over for a wine night, a small get together, or a movie night. You invite them to stay over so that they do not have to drive back home when they are tired. Make the next morning extra special with some crumb cake paired with delicious coffee on your back porch. Whether you call it crumbs cake or coffee cake, there is no denying that this dessert goes great with early morning coffee!

2. Crumb Cake Is A Great Dish For Potlucks

Getting something together for your annual neighborhood potluck can be tricky. Tommy down the street is allergic to peanuts, Brenda is allergic to pineapple, and Georgiana does not like peas. While it is impossible to please everyone, crumb cake is a great option that the majority of the people in your neighborhood will love. Whether you decide to make the box version on your own or purchase a professionally made Streuselkuchen, your dish is sure to be a hit at the potluck!

3. Add Crumb Cake To Your Child’s Lunch For An Exciting Dessert

I do not know about you, but as a child, I absolutely loved the cinnamon streusel cake that my mother and I made together. Sure, it was out of a box, but the cinnamon sugar in the morning really got me excited to start the day. Make your own little crumbs cake tradition with your kids by adding this delicious dessert to their school lunch. Other kids will open their lunches to find a candy bar or a store bought a cookie, and your child will feel special knowing that you made that crumb cake just for him.

4. Drizzle On Some Icing To Make Crumb Cake A Weeknight Favorite

One of the things that children do not like about crumb cake is that it does not have any frosting. Well, make your crumb cake worthy of a weeknight dessert by adding some icing on top. Some of the boxed crumb cakes come with icing packets. Make the moment special by making the drizzling of the icing that special thing that your daughter or son gets to do, and they will be sure to hold a special place in their heart for crumb cake for the rest of their lives.

Reducing Costs With Infield Conditioners

As a field manager for the big baseball fields in the United States, this is your busy season. Hopefully you already have a brand of an infield conditioner that works right for you, but it may not be the best one for your field and therefore the team. Most field managers go with the lowest cost option that will get the job done because it is difficult to stay within the budget that you are given. If you are going with this idea, however, then you need to re-evaluate your strategy because you may actually be spending more money to get the right results. You may notice that a Turface provides some infield conditioners that are not necessarily the cheapest option. You probably dream of using the great product and envy the field managers who have the budget for such a great infield conditioner.

Well, the truth is that not only can you can afford to use it in any budget. You actually cannot afford to not use Turface infield conditioners.

Turface 1

Although Turface products may be a little pricier than a generic brand, they get the job done more efficiently. This means that if you buy the generic brand for half the price, you are actually spending more money overall. This is why Turface is the most popular brand of infield conditioners on the market. Whether you need to decrease or manage the moisture in your field, improve how your field is draining, or make sure the field is the perfect playing surface for the big game, Turface is the way to go.

There are three main Turface infield conditioners to choose from. Read about them and their details below:

Turface MVP

Turface MVP is the most popular of the Turface products used for infield maintenance and construction. This product has been used on more diamonds than any other infield conditioner on the market. The large particles stand up to compaction and are the best option for maintaining moisture levels.

Turface Pro League

If you want a field that is fit for the pros, then this is the infield conditioner for you because it is the option chosen by most MLB field managers. The particles in this infield conditioner are smaller and more uniform. Additionally, you can choose from different color options including natural green, red, and brown.

Turface Quick Dry

If you live in a particularly rainy area of the country, then you will definitely need to have Turface Quick Dry on hand at all times. The fine particles in this product make it the best option for puddle elimination and moisture control. For the best results, you should use the quick dry product in addition to one of the infield conditioners. Together, these great products can save the game from a rainout.